Who Am I?

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I hold a degree in Marriage, Couple, and Family Therapy from Lewis & Clark College, with a specialization in Sex Therapy. My career as a therapist began with Lutheran Community Services NW, where I had the privilege of working with a diverse range of clients including international refugees and low-income individuals, addressing various mental health concerns. My expertise spans trauma recovery, personal identity, self-esteem issues, life transitions, loneliness and isolation, relationship issues, meaning-making, and neurodivergence.

Having lived in rural Japan with my husband, two cats, and dog from 2019 to 2023, I’ve experienced firsthand the complexities of adapting to a new culture as well as the challenges of re-entering one’s home culture. I understand the nuances of “culture shock” and “reverse culture shock” and how these experiences can impact personal growth, relationship functioning, and overall well-being. My own journey through these transitions enriches my ability to support others navigating similar challenges. It has also taught me the crucial importance of finding a sense of safety and belonging in the world.

I’m passionate about helping people build healthier, more connected lives, and I believe that with the right support, even the most daunting changes can become manageable. I look forward to being part of your journey towards a fulfilling and authentic life!

I now live in Portland, Oregon offering telehealth and in-person services to individuals and relationships throughout Oregon state. I am an alumni and former board member of the International Mental Health Professionals of Japan (www.imhpj.org) and continue to offer limited telehealth services to clients living in Japan as well.

When I am not at work I enjoy hiking with my dog, snuggling my kitten, cooking, gardening, crochet, and bookbinding/paper arts.

My canine assistant, Gryphon looking out over our village home in Yamanashi.